Talk therapy is a general term for therapy where a person works with a trained therapist by talking through thoughts, feelings, experiences, and patterns in a safe, confidential setting.
Here’s what it’s typically like, step by step:
The first few sessions
• The therapist asks about current concerns and goals
• They may ask about family, relationships, health, or past experiences
• You set a direction together (for example: less anxiety, better communication, healing from trauma)
It’s normal to feel nervous at first. A good therapist moves at your pace.
What happens during sessions
Sessions last 60 minutes and might include:
• Talking about recent events or emotions
• Exploring patterns (for example, “This keeps happening when I feel criticized”)
• Learning coping or communication skills
• Reflecting feelings back to help clarify them
• Gently challenging unhelpful beliefs
Some sessions feel lighter; others feel heavy. Both are normal.
What it feels like emotionally
People often experience:
• Relief from being heard without judgment
• Emotional release (sometimes tears, sometimes anger)
• New insights (“Oh… that’s why I react that way”)
• Temporary discomfort as difficult topics surface
How often and how long
• Usually weekly or biweekly
• Short-term therapy may last a few months
• Deeper work (especially trauma or relationship patterns) can take longer.
Progress isn’t always linear—there are ups and downs.
Therapy shouldn’t feel unsafe or shaming. If it does, that’s a sign to speak up or find a better fit.
How it differs from trauma-focused therapy
Traditional talk therapy:
• Focuses on understanding and insight
• Helps with coping and communication
• Works well for stress, grief, and relationship issues
For PTSD or trauma:
• Talking alone can help, but may not fully calm the nervous system
• Many people combine talk therapy with EMDR, somatic therapy, or CBT
What therapy is not
• Not being told what to do
• Not just venting without direction
• Not being judged or “fixed.
Learn anything new about therapy? Lisa is an experienced Therapist and can work with you to determine the best course for therapy. Contact her today to schedule an appiontment.
